Joyce’s Recipe

Flora and Ella’s Swamp cabbage salad

A refreshing salad on a hot summer’s day. This recipe was given to me by Flora & Ella.

1 head lettuce, torn into bite-size pieces

1 avocado

2 cups raw swamp cabbage, also known as Sabal Palm (Soak in strong salt water 20 minutes and drain.) Substitute 2 large cans of Hearts of Palm, found in gourmet specialty shops and supermarkets.

French dressing

Salt and lots of pepper to taste

1.

Gently toss salad ingredients. Add French dressing. Toss again.

2.

Salt and pepper to taste.

Serves: 4 to 6

Preparation Time: 5 minutes, plus 20 minutes for cabbage to soak

Flora and Ella’s Restaurant, LaBelle, Florida.
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